Yoga is something many people in the UK have started doing at home. It helps stretch the body, calm the mind, and improve overall wellbeing. Thanks to YouTube, you don’t need a gym or a class to get started. You can find free videos that suit your level and style. There are plenty of channels […]

Are you thinking about eating a bit less meat or just curious what a week of veggiedom looks like? You don’t need to be a cook or spend a fortune. You can have a very simple vegetarian week that includes a lot of variety and is actually quite tasty. This isn’t some fancy nutritionist chart […]

Flaxseed. It’s one of those things you see in bags at the supermarket, often next to chia or sunflower seeds. Maybe you’ve bought it before and then forgotten it in the cupboard. Or you’ve heard it’s healthy but thought, “What am I meant to do with it?” The truth is, it’s simple stuff, but it […]

The summer solstice only comes around once a year, but it’s a day that holds something a bit special. You wake up, and the sun’s already up. It stays bright well into the evening. You get more light than any other day of the year. In the UK, that means up to 17 hours of […]