In all my years watching the revolving door of British celebrity transformations, I’ve seen it all. Usually, it’s a flash-in-the-pan fad or someone trying to sell you a “miracle” DVD that ends up gathering dust behind the telly by Easter. But what’s happening with Coleen Nolan weight loss right now? Honestly, it feels different. It isn’t just about fitting into a smaller dress for a red carpet or looking “telly-ready” for the next series of Loose Women.
Look, we’ve basically grown up with Coleen. We’ve seen her through the 80s highs and the absolute wringer of public divorces and family heartbreaks. She’s always been the “relatable” one—the woman who’d rather have a bag of salt and vinegar crisps and a laugh than a green smoothie. That’s why her current shift, especially as she hits the big 6-0 this year, is actually a bit of a moment. It’s less about vanity and more about a woman deciding she actually wants to be around for the long haul.
The “Aha!” Moment in a Hotel Room
It began with a good fright. Last year, Coleen experienced what she described as a “near-death experience” during a night spent in a hotel. A nasty chest infection left her unable to breathe properly, in the most literal sense. Let’s be real—nothing makes you reassess your life choices faster than wondering if you’re about to take your last breath in a strange bed.
That was the turning point. She finally quit smoking, a huge win for her — but then there were blood tests. The news wasn’t great. Doctors told her she was pre-diabetic, just a whisker away from full Type 2.
When you’ve seen your sisters fight cancer with such bravery and grit, this shatters you to the bone. It was no longer about “looking good” and started being about staying alive to see her grandkids grow up.
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Spain, Style, and the Famous “Jab” U-Turn
Fast-forward to this very moment — February 2026. And if you’ve checked out the most recent snaps of her on location in Spain this week filming Celebs Go Dating, then you’ll know she looks fab. We’re talking about a complete wardrobe overhaul and a newfound confidence that others can’t help but notice.
For years, Coleen was a self-confessed yo-yo dieter. She’d lose five stone, then put six back on. It was an exhausting cycle of “starting again on Monday”. This time, she’s ditched the quick fixes. Interestingly, despite the massive trend in Hollywood for weight-loss injections, Coleen actually did a bit of a U-turn there.
Lately, she’s been very outspoken about wanting a long-term, sustainable solution that doesn’t involve the “magic” shot but rather a mindset shift. She wanted to be confident she could pull it off by transforming her relationship with food, not just suppressing it.
The Plant-Based Power Move
One of the biggest drivers behind her two-stone drop was going vegan. Now, don’t roll your eyes—she isn’t preaching from a soapbox. She actually did it because she was in “crippling” pain. Between a bad back disc and bursitis in her hips, she was popping paracetamol like sweets just to get off the sofa.
Her daughter, Ciara, suggested a plant-based diet. Within a fortnight—honestly, just two weeks—the inflammation dropped so much she could stop the painkillers. That’s the kind of result you can’t argue with.
A Quick Reality Check: While a vegan diet can work wonders, Coleen is the first to admit she still struggles with “crap” food. She’s been very honest that a vegan burger and a pile of chips is still, well, a burger and chips.
The New Support System: Medical, Not Miraculous
The latest piece of the puzzle is her partnership with Voy, a clinical weight loss programme in the UK. She isn’t just following a random plan she found on a dodgy Instagram ad. She’s working with clinicians and doctors who provide a personalised, medically backed approach.
It’s about moving away from that “all or nothing” mentality that traps so many of us. The programme focuses on biology and habit-breaking rather than just counting every single calorie until you want to scream. For someone like Coleen, who has spent her life being told she’s “overweight” by various “experts”, having a supportive, science-led team has been a total game-changer. It’s clinical, it’s professional, and most importantly, it’s working.
Coleen’s Health “Cheat Sheet”: How She’s Doing It
If you’re looking at her transformation and thinking, “I want a bit of that,” here’s the reality of her 2026 routine:
- Whole-Food Focus: Trying to swap the processed snacks for actual vegetables to manage those pre-diabetes numbers.
- Grandkid Cardio: She’s stopped worrying about the gym and started focusing on movement that matters—like running after Rudy and her other grandkids.
- Clinical Guidance: Using a proper medical app to stay on track with actual advice rather than influencer fluff.
- The “No-Smoking” Rule: This was the foundation. You can’t build a healthy house on a smoky foundation.
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Why This Time Feels Different
The reason people are so obsessed with Coleen Nolan weight loss stories right now isn’t that she looks like a different person. It’s because she looks like the best version of herself. She’s approaching 60 with a “this is me” attitude—wrinkles, wobbly bits, and all.
Anyway, the real lesson here isn’t about the vegan sausages or the fancy apps. It’s about the fact that it’s never too late to pull a U-turn on your health. Whether it’s a pre-diabetes scare or just wanting to get off the sofa without a groan, sometimes you just need that “lightbulb moment” to stop starting over and just start living.
I don’t know about you, but watching her film in Spain with that massive grin on her face? It’s a hell of a lot more inspiring than any “miracle” diet I’ve seen in the last decade.
Frequently Asked Questions
Q1. Did Coleen Nolan use weight loss jabs?
She’s been pretty up front about her U-turn here. Although many celebrities have gone that route, Coleen has been using a clinical programme (Voy) and a plant-based lifestyle to naturally manage her health and pre-diabetes.
Q2. How much weight has Coleen Nolan actually lost?
It’s about two to three stone, depending on the “phase” of her journey, but she’s given up weighing herself. For her, it’s the fact that she’s gone from a size 20 to a comfortable 14/16 and is finally pain-free.
Q3. Did Coleen use weight-loss injections?
She chose a sustainable, medically supported plan instead of relying on weight-loss jabs.
Q4. Is Coleen Nolan still vegan?
Yes, she follows a rebellious plant-based diet mostly for the anti-inflammatory effects, but admits she still has to be wary of “junk food vegan” pitfalls like chips and other processed snacks.
