The Fastest Way to Reduce Stress: What Stanford Research Says About Cyclic Sighing
Posted on September 7, 2026 by Susie Mccoy
Quick Answer: Cyclic sighing, a breathing method tested at Stanford, is currently the fastest research-backed way to cut stress in the moment. A 2023 trial published in Cell Reports Medicine found that five minutes of it beat mindfulness meditation for lowering stress and lifting mood, with the effect still measurable a full 24 hours later. […]