Tag: workout

What’s Behind Motsi Mabuse Weight Loss? Her 2st 3lb Transformation

Posted on May 18, 2026 by Susie Mccoy

Before she rose to fame as one of the UK’s most cherished TV faces, Motsi Mabuse was a Latin professional dancer. At the time, coaches told her she had to shed pounds even though she was only 50 kg. This is precisely the kind of narrative that challenges the whole idea of ‘ideal body weight’ […]

Can Anyone Do a Bro Split Workout Plan for Muscle Growth?

Posted on November 6, 2025 by Marvin Evans

You know what cracks me up? Every Monday, the bench press stations are crowded. Every single Monday. That’s bro split culture for you. I’ve been working out for about 6 years now, and I have tried pretty much every routine. Full body workouts, push-pull-legs, upper-lower splits; you name it. But the bro split? That one gets people talking. […]